Yoga Classes
Yin
Yin yoga is a slow, meditative practice. Poses are held for several minutes to allow the Chi (life energy) to flow freely through the body, restoring balance and vitality. In my classes, I use a Tibetan singing bowl and essential oils to achieve deeper relaxation.
Suitable for: Beginners and advanced practitioners who need to slow down, give their mind and body a break, and reconnect with themselves.
Sofia, Bulgaria
Monday & Wednesday
13:30 - Aditi Yoga
Tuesday & Friday
17:10 - Yoga District - Amara
Friday
20:15 - Yoga District - Mandala
Saturday
10:40 - Yoga District - Shazam
14:00 - Yoga District - Amara
Vinyasa
A dynamic, breath-led practice that builds heat, strength, and flexibility. Flow through creative sequences that energize the body and calm the mind.
Perfect for you if:
• You like movement and variety
• You want to build strength and focus
• You enjoy flowing with the breath
Sofia, Bulgaria
Tuesday
13:30 - Aditi Yoga
Thursday
13:30 - Yoga District - Shazam
Hatha
Hatha yoga is a dynamic and balanced practice that combines asanas (poses), breathing techniques, and meditation. In the classes, emphasis is placed on proper technique and breathing to achieve harmony between the mind and body.
Suitable for: Beginners and advanced practitioners who want to strengthen the body, increase flexibility, and learn to manage stress through breathing practices and mindful movement.